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Wellness, Your Way

more life, less medicine

Learn how to use the six pillars of lifestyle medicine to restore your health and longevity.

Wellness, Your Way

more life, less medicine

Learn how to use the six pillars of lifestyle medicine to restore your health and longevity.

Download One of My Free Guides to Get On

your path to better heath!

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Whole Health Living Guide

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Ditch These 12 Inflammatory Foods & Start Feeling Good

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3 Things You Can Do Today to Minimize the Effects of Chemo & Radiation

Hi,

I’m Regina.

Registered dietitian, news media spokesperson, mother, amateur athlete, podcaster, speaker, and cancer thriver. I love seeing women (and men) get healthy and reclaim their lives. 

Life Well-Lived Podcast

learn to live more fully today

If you’re a patient, survivor, or care taker, this podcast is the place to find hope and inspiration through life’s great disrupter.

 “Food is the most widely abused drug in America and exercise is the most potent and underutilized antidepressant.”

—Bill Phillips

Live a Life You Love

healthy living

No one else is like you and your approach to health & wellness should be personal too.

Nutrition Services

One-on-one personalized   nutrition packages.

Testing

Discover the foods that make    you feel your best.

Hello.

glad to meet you!

I’m not the kind of girl that wears pink boas and obsesses over nail polish. Most days I’d rather be on my bike. But I am obsessed with clean living. 

I love fresh food and uncluttered living spaces. So I’ve dedicated this site to the things that will improve your life and transform your health.

Hello.

glad to meet you!

I’m not the kind of girl that wears pink boas and obsesses over nail polish. Most days I’d rather be on my bike. But I am obsessed with clean living.

I love fresh food and uncluttered living spaces. So I’ve dedicated this site to the things that will improve your life and transform your health.

Want More?

I’ve got so much to share!

Recipes

Fun, delicious, and easy recipes to nourish and sustain your body, mind, and soul.

Articles

The latest news and my personal thoughts about beauty and wellness.

Videos

News you can use to enhance your life and make every day your best day!

Podcasts

Interviews with the best and brightest to help you life a life you love.