Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism,...
Thanksgiving is practically synonymous with turkey. But if you’ve committed to being plant-based, don’t give up on Thanksgiving just yet! I've got something that will make you win over the meat-eaters! "T-day" as some call it, in my mind would look like a giant open...
Mushrooms are a real nutritional powerhouse food. In this segment I talk about nine health benefits of mushrooms you are likely missing out on if you don't eat mushrooms. But there is great news! If you don't like eating mushrooms you could get their many benefits by...
