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Fasting for Health

Fasting for Health

Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism,...

Nine Health Benefits of Mushrooms You Are Likely Missing Out On

Nine Health Benefits of Mushrooms You Are Likely Missing Out On

Mushrooms are a real nutritional powerhouse food. In this segment I talk about nine health benefits of mushrooms you are likely missing out on if you don't eat mushrooms. But there is great news! If you don't like eating mushrooms you could get their many benefits by...