Get Your Whole Health Living Guide Now →      Get It Here

Get Your Whole Health Living Guide Now

“Hempfu” Stir Fry

“Hempfu” Stir Fry

My recipe this week is basically an “everything-but-the-kitchen-sink” conglomerate. The one thing that makes it different is instead of using tofu (which is made out of soy), I used hempfu (a tofu-type product made out of hemp). I stopped eating soy when I...
Alternative Meat Options

Alternative Meat Options

Today is Earth Day. It’s also Monday. It brought new meaning to #meatlessmondays. On our nutrition segments this month, we chose to focus on sustainable food. Sustainably growing your food and eating in a way that is a win-win proposition for healthy humans and...
Gnocchi with jackfruit and kale

Gnocchi with jackfruit and kale

So, this is, for certain, my latest food obsession. I saw this recipe on a tv show where they travel around the country looking for the most greasy, artery clogging food they can find. Stuff I usually refer to as a “heart attack on a plate”. But this time...
Take me back Mac (n’Cheese)!

Take me back Mac (n’Cheese)!

Okay, when I was little I was a mac n’cheese aficionado! I loved all things mac n’cheese. My mom or grandma would make the elbow or twisty (technical term) noodles and then sprinkle feta cheese on top. When it melted it became creamy and a little salty....