Episode 58: Hallmarks of a Life Well-Lived – Nutrition

Episode 58: Hallmarks of a Life Well-Lived – Nutrition

This week I thought it would be good to take a deep dive into the tenets of lifestyle medicine and how they apply to cancer prevention, or prevention of recurrence. I thought of this while reading an article on the “hallmarks of cancer”. Basically, six to eight things...
Episode 55: Leaving a Legacy

Episode 55: Leaving a Legacy

Leaving a Legacy Something that has been on my mind for most of the last year is how I am leaving a legacy. Not everyone is fortunate to leave a huge fortune (or even a little fortune) and I don’t think our legacy is only about the monetary value that we leave behind....
Episode 54: Creating Spaces You Love with Erin Gaskins

Episode 54: Creating Spaces You Love with Erin Gaskins

Episode 54: Creating Spaces You Love with Erin Gaskins Creating spaces you love begins with knowing how you’re going to use them, what kind of elements make you happy and come alive, and how you like to express your personality. Make your space authentically...