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How do you cope with the unexpected?

How do you cope with the unexpected?

How do you cope with the unexpected? Many of us are moving through life so fast we rarely stop to think about what’s going on… really going on. Truth be told, life is always throwing something our way. Something unexpected… whether it’s a car...
How to stay calm in uncertain times.

How to stay calm in uncertain times.

Coronavirus. Pandemic. Social distancing. Isolation. These words are distressing. So I started looking for ways to calm myself. If you’re looking for ways of how to stay calm in uncertain times, maybe this will help you like it did me. There is certainly no...
Eating the rainbow will make you more beautiful.

Eating the rainbow will make you more beautiful.

Looking for another reason to eat the rainbow? How about clear, glowing skin? Eating the rainbow will make you more beautiful! In a recent blog I mentioned three great reasons to eat the rainbow. First, it provides your body with essential vitamins, minerals, and...
The treasure is in the  rainbow.

The treasure is in the rainbow.

In March we celebrate St. Paddy’s Day, which brings to mind rainbows and enormous pots of gold. When it comes to your health, you amass treasure each time you eat the rainbow. As we begin the month of March, we feel warmer weather coming and the approach of...
Fasting for Health

Fasting for Health

Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism,...