by Regina | Apr 16, 2020 | Articles, Mind & Body
What can you do to better your mental health? Oh so many things! But there is one guiding principle that holds all the answers to that question. In this week’s episode 2 of the Life Well-Lived podcast, we talked about what you can do to better your own mental...
by Regina | Apr 14, 2020 | Articles, Mind & Body
How do you cope with the unexpected? Many of us are moving through life so fast we rarely stop to think about what’s going on… really going on. Truth be told, life is always throwing something our way. Something unexpected… whether it’s a car...
by Regina | Mar 25, 2020 | Articles, Mind & Body
Coronavirus. Pandemic. Social distancing. Isolation. These words are distressing. So I started looking for ways to calm myself. If you’re looking for ways of how to stay calm in uncertain times, maybe this will help you like it did me. There is certainly no...
by Regina | Mar 6, 2020 | Articles, Health
Looking for another reason to eat the rainbow? How about clear, glowing skin? Eating the rainbow will make you more beautiful! In a recent blog I mentioned three great reasons to eat the rainbow. First, it provides your body with essential vitamins, minerals, and...
by Regina | Mar 4, 2020 | Articles, Health
In March we celebrate St. Paddy’s Day, which brings to mind rainbows and enormous pots of gold. When it comes to your health, you amass treasure each time you eat the rainbow. As we begin the month of March, we feel warmer weather coming and the approach of...
by Regina | Feb 8, 2020 | Articles, Health, Videos
Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism,...
