Posts Currently viewing the category: "Articles"
you can do it

What are you afraid of? What’s keeping you stuck? This is the start of a new year and a new decade and I’ve got some BIG goals. But have you ever felt like you set your sights so high you were afraid to tell anyone about it? The last time I felt like…(Read More)

Tis the season of celebration and alcoholic drinks abound. But should you avoid alcohol to improve your health? If you are one of the many people trying out a low-carb diet, you may want to rethink your intake of alcoholic beverages. Some alcoholic beverages, like some craft beers provide 12 grams of carbs, other…(Read More)

gratitude photo

Gratitude

by

With Thanksgiving right around the corner, many people are talking about what they’re grateful for. It’s kinda like how on Valentine’s Day we all tell each other we love one another.  Well, you know what? It’s okay.  Whether the reason is a Hallmark Holiday or your daily practice, feeling…(Read More)

Trick or Treat?

by

Lately, I’ve been thinking about how we treat ourselves and how we trick ourselves. Maybe because it’s Halloween. And candy is literally EVERYWHERE (not screaming, just emphasizing). Sure, the phrase “trick or treat” refers to what kids say as they go door to door collecting candy from total strangers. Seems like a safe…(Read More)

When I first started riding all my friends would ask me “are you clipped in?”. Strangers would ask me too. I rode my bike for nine and a half months unclipped in my tennis shoes because I was too afraid to be clipped in. Even though I bought riding shoes with clips seven months ago…(Read More)

Ok, normally, I think of myself as a pretty badass chick. I work hard, play hard (riding long distances on my bike (sometimes uphill)), I even have tattoos. But when I’m sick, it’s like the world is coming to an end. Normally, I also have a pretty high tolerance bull doody, but when…(Read More)