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Five Ways to Cultivate Joy

Five Ways to Cultivate Joy

I recently asked a friend what she would want more of in her life, and to my surprise, she answered joy. My friend genuinely expressed that having more joy in her life would allow her to be a better mother and wife. So it got me thinking about what we could do to...
Ganesha: Lessons in Transformation

Ganesha: Lessons in Transformation

It seems I always find inspiration on my mat. Maybe that is why I love yoga so much. Today is no different. Thanks to my amazingly beautiful and inspirational teacher. As I was guided through my vinyasa yoga sequence, I was told the story of Lord Ganesha, the remover...