by Regina | Apr 23, 2020 | Articles, Health, Mind & Body
The exercise you do as a patient and as a survivor can look very different. And probably will. Choosing the right exercise program at the right time can make all the difference in sticking with and enjoying it. Here are a few guidelines for choosing the right...
by Regina | Apr 16, 2020 | Articles, Mind & Body
What can you do to better your mental health? Oh so many things! But there is one guiding principle that holds all the answers to that question. In this week’s episode 2 of the Life Well-Lived podcast, we talked about what you can do to better your own mental...
by Regina | Apr 14, 2020 | Articles, Mind & Body
How do you cope with the unexpected? Many of us are moving through life so fast we rarely stop to think about what’s going on… really going on. Truth be told, life is always throwing something our way. Something unexpected… whether it’s a car...
by Regina | Mar 25, 2020 | Articles, Mind & Body
Coronavirus. Pandemic. Social distancing. Isolation. These words are distressing. So I started looking for ways to calm myself. If you’re looking for ways of how to stay calm in uncertain times, maybe this will help you like it did me. There is certainly no...
by Regina | Mar 26, 2019 | Articles, Dinner, Health, Lunch, Mind & Body, Recipes, Videos
What is a cleanse and why should or should you not do one? And, are they necessary? And if you are going to do one, how can you do it safely? Mention to someone you are doing a cleanse and it can likely elicit very different responses. In the ancient Indian culture,...
by Regina | Oct 18, 2018 | Articles, Health, Mind & Body
Ad 120! Ad (pronounced ah-d, not like add), means until. Moses lived until 120 years old. When someone has a birthday, I always wish them some combination of happiness, love, success, wealth, joy, adventure, purpose, and of course, my favorite of all of them, health....
