The Connection Between Cancer and  Eating Meat

The Connection Between Cancer and Eating Meat

There is ample science showing a connection between cancer and eating meat, but whether or not you should stop eating meat could be a philosophical question, a moral question, it could be answered from an environmental perspective, or from a health perspective. I will...
Health Benefits of Chocolate

Health Benefits of Chocolate

The health benefits of chocolate come from its phytonutrients called flavonoids. Flavonoids are naturally found in many plant-based foods, including chocolate, tea, and red wine. Flavonoids offer many health benefits, including acting as antioxidants, preventing heart...
New Year, Same You?

New Year, Same You?

It’s a new year, which means it’s that time again right? What time is that? Time to make New Year’s Resolutions, that according to statistics, 92% of people won’t keep(1). Last year, I wrote an article about setting SMART goals and how to stay on track with your NY...
What’s the big deal about protein?

What’s the big deal about protein?

The Universe feels totally aligned this week… everyone is focusing on protein. Which leads me to ask the question, “what’s the big deal about protein?” I was quoted in an article that appeared in Well+Good, an online health and wellness...