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New Year, Same You?

New Year, Same You?

It’s a new year, which means it’s that time again right? What time is that? Time to make New Year’s Resolutions, that according to statistics, 92% of people won’t keep(1). Last year, I wrote an article about setting SMART goals and how to stay on track with your NY...
What’s the big deal about protein?

What’s the big deal about protein?

The Universe feels totally aligned this week… everyone is focusing on protein. Which leads me to ask the question, “what’s the big deal about protein?” I was quoted in an article that appeared in Well+Good, an online health and wellness...
Physical activity is an important part of health.

Physical activity is an important part of health.

Physical activity is an important part of health. Your body was meant to move, built to move. Without movement, your body doesn’t work right.  If you ask your doctor what you need to do to stay healthy, they will probably mention some form of physical activity as...