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Fasting 101

Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism, there is the Day of Atonement and several…(Read More)

cupcakes

This segment on healthy holiday recipe substitutes originally aired in December 2018, but the concepts are still true, and especially applicable since Valentine’s Day is just around the corner! You can make recipes healthier, whether for holiday or everyday baking. So what are some of the best healthy recipe swaps you ask? Dairy Alternatives…(Read More)

you can do it

What are you afraid of? What’s keeping you stuck? This is the start of a new year and a new decade and I’ve got some BIG goals. But have you ever felt like you set your sights so high you were afraid to tell anyone about it? The last time I felt like…(Read More)

Tis the season of celebration and alcoholic drinks abound. But should you avoid alcohol to improve your health? If you are one of the many people trying out a low-carb diet, you may want to rethink your intake of alcoholic beverages. Some alcoholic beverages, like some craft beers provide 12 grams of carbs, other…(Read More)

gratitude photo

Gratitude

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With Thanksgiving right around the corner, many people are talking about what they’re grateful for. It’s kinda like how on Valentine’s Day we all tell each other we love one another.  Well, you know what? It’s okay.  Whether the reason is a Hallmark Holiday or your daily practice, feeling…(Read More)

Trick or Treat?

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Lately, I’ve been thinking about how we treat ourselves and how we trick ourselves. Maybe because it’s Halloween. And candy is literally EVERYWHERE (not screaming, just emphasizing). Sure, the phrase “trick or treat” refers to what kids say as they go door to door collecting candy from total strangers. Seems like a safe…(Read More)