Posts Posts by: "Regina Topelson"
Fasting 101

Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism, there is the Day of Atonement and several…(Read More)

cupcakes

This segment on healthy holiday recipe substitutes originally aired in December 2018, but the concepts are still true, and especially applicable since Valentine’s Day is just around the corner! You can make recipes healthier, whether for holiday or everyday baking. So what are some of the best healthy recipe swaps you ask? Dairy Alternatives…(Read More)

you can do it

What are you afraid of? What’s keeping you stuck? This is the start of a new year and a new decade and I’ve got some BIG goals. But have you ever felt like you set your sights so high you were afraid to tell anyone about it? The last time I felt like…(Read More)

Tis the season of celebration and alcoholic drinks abound. But should you avoid alcohol to improve your health? If you are one of the many people trying out a low-carb diet, you may want to rethink your intake of alcoholic beverages. Some alcoholic beverages, like some craft beers provide 12 grams of carbs, other…(Read More)

I love the taste of coffee and I love alcoholic coffee drinks like Kahlua and Bailey’s, I just don’t want the alcohol. This is my special version of a creamy coffee after dinner drink. You probably wouldn’t think that combining rosemary and coffee would be a winning combination, but they actually pair…(Read More)

One of my favorite drinks of all time is the margarita. But it has to be made just right. Too strong and I’m crying while dancing on the table, too weak and it’s mostly sugar. In the non-alcoholic version it’s even more important to have the correct mix or you could…(Read More)

I think I am pretty much obsessed with creating non-alcoholic drinks I can have at dinners and parties. I am, an adult, after all! I choose to abstain from alcohol because of health reasons and I don’t really miss how I felt after a night of drinking. What I don’t like though…(Read More)