by Regina | Jul 31, 2020 | Articles, Health
The Universe feels totally aligned this week… everyone is focusing on protein. Which leads me to ask the question, “what’s the big deal about protein?” I was quoted in an article that appeared in Well+Good, an online health and wellness...
by Regina | Jul 23, 2020 | Podcasts
Relationships are one of the most important things in our lives, but sometimes they can be a double-edged sword. In this episode, we’re talking about relationship remedies with Tracey Coates, a divorce attorney in the D.C./ Maryland area. I recently did a...
by Regina | Jul 9, 2020 | Podcasts
Sometimes life hands us the unexpected and we are left trying to figure how to fit it into our already busy lives. My guest this week, Dalia Topelson Ritvo, was a young professional busy starting a career as a lawyer at a large law firm in New York City. This is her...
by Regina | Jul 1, 2020 | Recipes, Sweet Treats
I love the 4th of July for all that it stands for – freedom, celebration, gratitude, and food! To me nothing is more American than Apple Pie. Still, like many, I’m always trying to eat healthier and be more conscious of the foods I eat. My take on a...
