by Regina | Apr 28, 2020 | Articles, Cancer, Environmental Toxins, Genomics, Leaky Gut / Intestinal Hyperpermeability
A couple weeks ago I started reading a book about aging and longevity. These topics are front of mind because of my health history. I’m a cancer survivor and I’ve made it my life’s mission not only to heal myself, but to also help others on the...
by Regina | Apr 23, 2020 | Podcasts
The central theme of this podcast was all about making life better for others! A concept I can definitely get behind! Gail Nussbaum started out as an employee at Amgen working to help people with psoriasis and rheumatoid arthritis, when life took her down the cancer...
by Regina | Apr 23, 2020 | Articles, Health, Mind & Body
The exercise you do as a patient and as a survivor can look very different. And probably will. Choosing the right exercise program at the right time can make all the difference in sticking with and enjoying it. Here are a few guidelines for choosing the right...
by Regina | Apr 22, 2020 | Articles, Cancer
Physical activity is an important part of health. Your body was meant to move, built to move. Without movement, your body doesn’t work right. If you ask your doctor what you need to do to stay healthy, they will probably mention some form of physical activity as...
by Regina | Apr 16, 2020 | Articles, Mind & Body
What can you do to better your mental health? Oh so many things! But there is one guiding principle that holds all the answers to that question. In this week’s episode 2 of the Life Well-Lived podcast, we talked about what you can do to better your own mental...
