Posts From the monthly archives: "March 2020"

Coronavirus. Pandemic. Social distancing. Isolation. These words are distressing. So I started looking for ways to calm myself. If you’re looking for ways of how to stay calm in uncertain times, maybe this will help you like it did me. There is certainly no shortage of people offering help and suggestions for how to…(Read More)

woman with watermelon

Looking for another reason to eat the rainbow? How about clear, glowing skin? Eating the rainbow will make you more beautiful! In a recent blog I mentioned three great reasons to eat the rainbow. First, it provides your body with essential vitamins, minerals, and nutrients it needs to function and fight off disease. Second, food…(Read More)

Rainbow heart of food

In March we celebrate St. Paddy’s Day, which brings to mind rainbows and enormous pots of gold. When it comes to your health, you amass treasure each time you eat the rainbow. As we begin the month of March, we feel warmer weather coming and the approach of Spring. As our mood lightens, so…(Read More)