by Regina | Jan 29, 2020 | Articles, Health, Sweet Treats
This segment on healthy holiday recipe substitutes originally aired in December 2018, but the concepts are still true, and especially applicable since Valentine’s Day is just around the corner! You can make recipes healthier, whether for holiday or everyday...
by Regina | Jan 8, 2020 | Articles, Health
New Year’s health resolutions are set by many yet achieved by few. (Even Richard Branson set health resolutions.) It’s a common practice, for some even a ritual, to make New Year’s resolutions. Forty five percent of people surveyed said their New Year’s...
by Regina | Jan 3, 2020 | Articles, Personal
What are you afraid of? What’s keeping you stuck? This is the start of a new year and a new decade and I’ve got some BIG goals. But have you ever felt like you set your sights so high you were afraid to tell anyone about it? The last time I felt like that...