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“Hempfu” Stir Fry

“Hempfu” Stir Fry

My recipe this week is basically an “everything-but-the-kitchen-sink” conglomerate. The one thing that makes it different is instead of using tofu (which is made out of soy), I used hempfu (a tofu-type product made out of hemp). I stopped eating soy when I...
Foods That Fuel Your Brain

Foods That Fuel Your Brain

With the current epidemic numbers of diagnosed Alzheimer’s disease, Americans are wondering how they can extend the health of their brains. Studies in recent years have examined this question and found that eating 5-7 portions of fruits and vegetables each day...
Are you “Clipped In”?

Are you “Clipped In”?

When I first started riding all my friends would ask me “are you clipped in?”. Strangers would ask me too. I rode my bike for nine and a half months unclipped in my tennis shoes because I was too afraid to be clipped in. Even though I bought riding shoes...
A Few of My Favorite Things (When I’m Sick)

A Few of My Favorite Things (When I’m Sick)

Ok, normally, I think of myself as a pretty badass chick. I work hard, play hard (riding long distances on my bike (sometimes uphill)), I even have tattoos. But when I’m sick, it’s like the world is coming to an end. Normally, I also have a pretty high...