by Regina | Apr 23, 2019 | Dinner, Lunch, Videos
Today is Earth Day. It’s also Monday. It brought new meaning to #meatlessmondays. On our nutrition segments this month, we chose to focus on sustainable food. Sustainably growing your food and eating in a way that is a win-win proposition for healthy humans and...
by Regina | Apr 16, 2019 | Articles, Genomics, Health
One thing I hear from my clients regularly is that heart disease or diabetes runs in their families and they’re seeing me to prevent one or the other or both. I have two answers to this. One, that diet and lifestyle also “run in their family” and two, that both are...
by Regina | Apr 3, 2019 | Dinner, Lunch, Recipes, Side Dishes
So, this is, for certain, my latest food obsession. I saw this recipe on a tv show where they travel around the country looking for the most greasy, artery clogging food they can find. Stuff I usually refer to as a “heart attack on a plate”. But this time...
