Posts From the monthly archives: "April 2019"

Today is Earth Day. It’s also Monday. It brought new meaning to #meatlessmondays. On our nutrition segments this month, we chose to focus on sustainable food. Sustainably growing your food and eating in a way that is a win-win proposition for healthy humans and a healthy earth. So it was the perfect day…(Read More)

One thing I hear from my clients regularly is that heart disease or diabetes runs in their families and they’re seeing me to prevent one or the other or both. I have two answers to this. One, that diet and lifestyle also “run in their family” and two, that both are preventable.  Our…(Read More)

So, this is, for certain, my latest food obsession. I saw this recipe on a tv show where they travel around the country looking for the most greasy, artery clogging food they can find. Stuff I usually refer to as a “heart attack on a plate”. But this time they actually went to a healthy…(Read More)