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Kale Supreme Salad

Kale Supreme Salad

I love salads all year round. And I love the more bitter and pungent tasting greens. So this kale salad is a winner. I load my salads up with a variety of vegetables to keep it interesting. This salad has some of my favorites in it, like chickpeas (garbanzo beans),...
Faux gras

Faux gras

There are so many variations of this appetizer, which is basically a plant-based version of liver paté. In my version I used lentils, mushrooms, and walnuts to achieve the perfect texture and flavor combination that will wipe your memory clean of the organ meat...
Take me back Mac (n’Cheese)!

Take me back Mac (n’Cheese)!

Okay, when I was little I was a mac n’cheese aficionado! I loved all things mac n’cheese. My mom or grandma would make the elbow or twisty (technical term) noodles and then sprinkle feta cheese on top. When it melted it became creamy and a little salty....
Can you improve your mental well-being with diet?

Can you improve your mental well-being with diet?

Over the years, research has shown that eating fruits and vegetables has a positive effect on physical health (as opposed to eating processed or junk foods). A new study shows that consuming fruits and vegetables also has a positive affect on mental well-being. That...