Posts From the monthly archives: "February 2019"
ful medames, vegan braised beans, Middle Eastern spiced beans

Ful Medames


So, here’s the thing, we know that beans are super healthy and good for us. But we just have such a hard time incorporating them into our diets! I’m setting out to change that in my life. Beans are a great source of protein. For a plant-based eater, that is important for…(Read More)

Originally dedicated as American Heart Health Month by President Lyndon B. Johnson in 1964, February reminds us to pay a bit more attention to our most vital organ! Heart disease is America’s #1 killer! Heart disease accounts for 1 out of 4 deaths (more than 600,000 each year) including 735,000 heart attacks…(Read More)

vegan spinach artichoke dip, plant-based, spinach artichoke dip

A dip to warm your (artichoke) heart! One of my favorite dips is spinach artichoke dip. It’s creamy and I love the texture of the spinach and artichokes. But not eating dairy anymore made me think about how I can recreate those flavors in a healthier version. I was thrilled when I got to…(Read More)

vegan, plant-based, whole food, buffalo cauliflower, wings, cauliflower wings,

Fly on the lighter side with these cauliflower “wings”! I am a human being. One that used to go to bars and eat bar food and occasionally drink anything (beer, wine, Long Island Iced Teas, Vodka mixed drinks) that would either send me sleeping under the table or dancing on top. Ah, the good ole…(Read More)