by Regina | Jul 25, 2018 | Recipes, Smoothies
Chocolate Banana Almond Butter Smoothie To me, smoothies are the easiest ways to take a healthy meal on the go. You can change up the ingredients so that you never get bored of the flavor as well as increasing your variety of foods and therefore nutrients too. Meal or...
by Regina | Jul 12, 2018 | Recipes, Salads
Cucumber, Endive, and Heirloom Tomato Salad In the heat of the lazy dog days of summer (pun intended) I try to make my life and my meals as easy as possible. I use simple, yet flavorful ingredients and let them do the heavy lifting. Take this simple salad I made to go...
by Regina | Jul 3, 2018 | Cooking with Regina, Dinner, Lunch, Recipes, Videos
What Do You Crave? Even though I haven’t eaten meat for years, I still crave a good juicy burger sometimes! I recently had a terrific vegan burger at a restaurant in Boulder. It was juicy, not dry, and it reminded me of my hamburger-eating days. It had a great...
by Regina | Jul 1, 2018 | Articles, Autoimmune Disease, Environmental Toxins, Health, Leaky Gut / Intestinal Hyperpermeability
Is There a Connection Between Diet and Autoimmune Disease? A quick answer might be “no” at first glance. However, if we dig deeper we may see that there is in fact a very intimate connection between diet (and other lifestyle factors) and autoimmune disease (as well as...