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How to Find Reputable Nutrition Information

How to Find Reputable Nutrition Information

Being a dietitian on the ICU is not always the easiest of jobs. There is a certain confidence one has to have to work with doctors to be respected. The theme this week has been confidence indeed. On Monday morning I was rounding, as part of a multidisciplinary team,...
The New Diet Craze: 5-2 Fasting Diet

The New Diet Craze: 5-2 Fasting Diet

When news of the Paleo diet came out, I thought, “great, what will they come up with next”? Well the newest diet fad is here. If you are one of the 45 million Americans addicted to dieting (yes, just another addiction), then here it is: the 5-2 Fasting...
Health & Nutrition for the Hair

Health & Nutrition for the Hair

As printed in The Beauty of Ethnic Hair, Volume 1. Start eating a balanced diet incorporating lean proteins, fish, fruit, vegetables, and whole grains and start enjoying beautiful, healthy hair! “Living in Colorado’s dry climate can pose some challenges to growing and...
Taking Stock

Taking Stock

I mentioned on Facebook a few days ago I was taking stock and re-evaluating life. Many of my nearest and dearest know the road that I have traveled. Some have walked along side. When your very existence is threatened you have to dig deep. And so I have. The past nine...