Posts From the monthly archives: "November 2015"

Being a dietitian on the ICU is not always the easiest of jobs. There is a certain confidence one has to have to work with doctors to be respected. The theme this week has been confidence indeed. On Monday morning I was rounding, as part of a multidisciplinary team, on a patient that had multiple…(Read More)

When news of the Paleo diet came out, I thought, “great, what will they come up with next”? Well the newest diet fad is here. If you are one of the 45 million Americans addicted to dieting (yes, just another addiction), then here it is: the 5-2 Fasting Diet.…(Read More)

As printed in The Beauty of Ethnic Hair, Volume 1. Start eating a balanced diet incorporating lean proteins, fish, fruit, vegetables, and whole grains and start enjoying beautiful, healthy hair! “Living in Colorado’s dry climate can pose some challenges to growing and maintaining healthy hair.” According to Regina Topelson, MBA, RD, owner of Life…(Read More)

Taking Stock


I mentioned on Facebook a few days ago I was taking stock and re-evaluating life. Many of my nearest and dearest know the road that I have traveled. Some have walked along side. When your very existence is threatened you have to dig deep. And so I have. The past nine months have felt…(Read More)